The Catalyst Project

The Catalyst Project is a high-performance coaching system for everyday athletes, tactical professionals and people who want more from their training and life. We specialise in strength & conditioning, hybrid performance, injury rehab and long-term athletic development built on evidence-based methods, individual ownership and world-class coaching. This isn’t a one-size-fits-all program. It’s a structured, uncompromising approach designed to create physically capable, mentally resilient and emotionally grounded humans. We coach with integrity, serve with intent and deliver with precision - whether you’re chasing a selection course, a marathon PB or just want to lead from the front at home and at work. The Catalyst Project isn’t for everyone but for those ready to take full ownership and do the work - it will change everything.